Mustard greens, raw

per 100 gram

Water90.7g
Energy27.0kcal
Energy114.0kJ
Protein2.86g
Total lipid (fat)0.42g
Ash1.36g
Carbohydrate, by difference4.67g
Fiber, total dietary3.2g
Sugars, total1.32g
Calcium, Ca115.0mg
Iron, Fe1.64mg
Magnesium, Mg32.0mg
Phosphorus, P58.0mg
Potassium, K384.0mg
Sodium, Na20.0mg
Zinc, Zn0.25mg
Copper, Cu0.165mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid70.0mg
Thiamin0.08mg
Riboflavin0.11mg
Niacin0.8mg
Pantothenic acid0.21mg
Vitamin B-60.18mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE151.0??g
Retinol0.0??g
Carotene, beta1790.0??g
Carotene, alpha10.0??g
Cryptoxanthin, beta40.0??g
Vitamin A, IU3024.0IU
Lycopene0.0??g
Lutein + zeaxanthin3730.0??g
Vitamin E (alpha-tocopherol)2.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)257.5??g
Fatty acids, total saturated0.01g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.005g
18:00.002g
Fatty acids, total monounsaturated0.092g
16:1 undifferentiated0.0g
18:1 undifferentiated0.015g
20:10.019g
22:1 undifferentiated0.058g
Fatty acids, total polyunsaturated0.038g
18:2 undifferentiated0.02g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg